Interval Training Weight Loss Routines

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Most of the interval training regime involves anything which can give you a good amount of aerobic exercise. So steppers, elliptical trainers, cycling, squash or even racquetball is great. You can incorporate one activity in your interval training for a specific period of time and then change it. You can even put in some weights for this kind of an exercise workout. It will turn out to be really interesting! These routines can be done once a week, in case you are a beginner. A person already doing that, can easily do it 3 times a week. The mantra is to do as much as your body can take and light stretching after a workout is absolutely necessary for the muscles to cool and recover. Read more on exercises to lose weight fast.