Massaging Oneself

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A fairly simple massage to try out yourself, it enhances the circulation of lymph. You can target the problem areas where you see the cellulite accumulating, especially the knees and upper thighs. Put pressure on these areas by gently massaging the skin in circular motions, just like you would knead dough. This will make sure that your body cells receive nourishment and hinder the growth of fat deposits and waste materials. Do this for 15 minutes every day. Be careful not to exert a lot of pressure. Lymph vessels are as thin as threads and must be delicately massaged. For best results, it is advisable to see a trained massage therapist.