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Las Divinas

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Registration date : 2011-08-07

RašytiTemos pavadinimas: Constipation   08/11/11, 09:47 am

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Another one of those irritating side effects, which can go hand in hand with flatulence. Once again, progesterone is to blame! This hormone, as mentioned earlier, relaxes the muscles, slowing down food motility in the stomach. The expanding uterus also exerts a lot of pressure on the rectum and other digestive organs, as a result of which the digestive system cannot function optimally. A side effect of severe constipation is hemorrhoids, which can be painful.

How to Ease the Discomfort
A fiber-rich diet is the solution to constipation, combined with lots of fluids and regular exercise. Exercise will get your bowels moving, easing the constipation. Monitor and modify your diet if need be, and you will soon find a way out of this sticky condition. If you are plagued by hemorrhoids, use sitz bath or ice packs which can relieve the discomfort. Avoid sitting for a long duration of time. In severe cases, you should consult your health care provider
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